Eating • Appetite
Q: What foods do you crave? “Mine would be a square of dark chocolate after dinner- here’s my problem – I don’t keep it in the house because a square can become half a bar. Suggestions?” A: There is only one reason that you can’t resist overeating a food! LOW BLOOD SUGAR! Don’t believe
Here’s a trick question for you…Why do we overeat? Is it sugar addiction? No willpower? There isn’t an oversized person out there who wouldn’t simply say that they just can’t help it. Sounds defeatist, but in a way they’re right. The holier than thou BODY encourages us to overeat to avoid starvation. But here’s the
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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