Your BMR (Basal Metabolic Rate)

Basal Metabolic Rate, fondly known as BMR, is one of those scientific discoveries (circa 1770’s) that has stood the test of time. Simply put, it is the rate at which the body functions at rest, in a warm environment, and after at least 12 hours of not eating. It is so important to good health that it gets its own category at 4 the Luv of Food Café.

Each blog entry on this page will help you understand what we know about metabolism and how you can maximize your BMR to help your body be the best it can be. The more you know, the more you can fine tune your eating style to give your metabolism a boost and keep that BMR from decreasing naturally with age. Grab a drink, get cozy, and start the journey on the road to improving your metabolism.

The Balance Factor Latest Posts

How Important is Consistency?

There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and

Ohhhh Shhhhhugar, It’s Tempting!

You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about

Why are Comfort Foods, so Comforting?

Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that

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This website is intended to supplement, not replace, the advice of a trained health professional. If you know or suspect that you have a health problem, you should consult a health professional. The administrator of this website specifically disclaim any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any the contents on this website.

The Balance Factor