Tag: Healthy Meals

Shannon

Simple Quiche

This recipe comes in handy as a quick comfort food and when there is a need for leftovers to feed kids who are on the run. Individual pieces of quiche freeze beautifully due in part to the high fat content of the egg and cheese. Use this Old-Fashioned Flaky Pie Dough recipe for a perfect

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Shannon

Bruschetta

No one does bruschetta like the Italians but if you have some day old bread, a few tomatoes, some onion, and dried basil hanging around, you can pull this off anytime! The trick to great bruschetta is salting only the bottom side of the toasts and NOT salting the bruschetta! Print Recipe Bruschetta Votes: 0

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Shannon

Tomato & Brie Pasta Salad

Here’s a quick video on how to make a balanced pasta salad that will delight any large crowd. This salad can be served warm or cold making it a great year-round side dish for any event or holiday. Enjoy!

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Shannon

Tomato & Brie Pasta Salad

Need a side dish that you can serve warm or chilled any time of the year? This pasta salad has 6 ingredients, can be made ahead of time and has a Balance Factor of 1. It’s the perfect side dish for any occasion. Print Recipe Tomato & Brie Pasta Salad Votes: 1 Rating: 5 Rate

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Shannon

Lazy Eggs Benny

Need a well balanced dinner that can be made with 7 ‘on-hand’ ingredients in less than 30 minutes? Lazy Eggs Benny is a recipe you can make at any time with a package of Hollandaise Sauce in the pantry and some smoked salmon in your freezer. This recipe can be made for many or for

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Shannon

How to Create the Perfect Crepes

Watch this video to see how to make perfect crepes for the whole family with just four ingredients . These traditional crepes are perfectly balanced (BF=0) and can be filled with ham and brie, nutella, bacon and eggs, and even pizza toppings! Make them ahead of time for the night when everyone must “grab ‘n

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Shannon

Fettuccine Bake

This delicious meal is a family favourite. Even though its a pasta dish, it’s Balance Factor is -36 thanks to all the protein and healthy fat to balance those carbohydrates. It freezes well too. But most importantly, a nice glass of wine or a beer could be easily balanced with a dish like Fettuccine Bake!

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