No one makes Bruschetta like an Italian but this North American version isn’t a bad option when you know the hack! Watch this quick video to see how keeping the salt on the underside of the bread boosts the flavour of the Bruschetta while preventing the tomatoes from losing their juices!With a Balance Factor at
Here’s a refreshing side salad that uses no green veggies but is a perfect combo of sweet, savoury, and salty bliss! Add an 1.5 oz of a protein source like roast chicken or 1/4 cup of tofu and your BF of 15 moves to a BF of 0 – an ideal balance of macros! Print
Have you always wanted to make pickles but were overwhelmed with the whole pickling process? This quick video shows you the easy step-by-step recipe for making the best dill pickles you can eat all year round.
Need a side dish that you can serve warm or chilled any time of the year? This pasta salad has 6 ingredients, can be made ahead of time and has a Balance Factor of 1. It’s the perfect side dish for any occasion. Print Recipe Tomato & Brie Pasta Salad Votes: 1 Rating: 5 Rate
Here’s a quick video on a version of Eggs Benedict where a little smoked salmon can turn this breakfast meal into a dinner delight. For those crazy nights when time is short, having some smoked salmon in the freezer, a package of Hollandaise Sauce mix in the pantry and a seasonal vegetable on hand, gives
What do 1.3 L milk bags and muffin batter have in common? ‘Squeezing’ out some homemade muffin batter from a hand-washed empty milk bag is a brilliant way to recycle, re-use and produce quick and delicious muffins without any mess. Re-using a milk bag to freeze produce or carry a sandwich to school in is
Watch this video to see how to make perfect crepes for the whole family with just four ingredients . These traditional crepes are perfectly balanced (BF=0) and can be filled with ham and brie, nutella, bacon and eggs, and even pizza toppings! Make them ahead of time for the night when everyone must “grab ‘n
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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