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What’s In Season? – Avocados!
Lucky for us, the fruit highest (per ounce) in protein, potassium, magnesium, folic acid, thiamin, riboflavin, niacin, biotin, pantothenic acid, vitamin E, and vitamin K is in season and available to North Americans almost year round. It’s the avocado and depending on the type, we can find them reasonably priced in the grocery store from