Are you ready for 4 the Luv of Food to make your life easier? Meal Planning is a cool program that lets you use our balanced recipes to make up your own meal plans or lets you use one of our pre-made meal plans (see right) that starts on the date that you want it too.
Use the ‘Add Recipe’ bar below to access our recipes. When you find the one you wish to use, tap on it. It will pop up in your menu box above the calendar. Drag the recipe to the white areas under the date you wish to have it.
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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