This is a great make ahead breakfast for those who are crunched for time in the morning. Experiment with different fruit and nut combinations for an energizing and satisfying start to your day. Print Recipe Good Morning Muesli (from the kitchen of Danielle Cosentino) Votes: 0 Rating: 0 Rate this recipe! Course Breakfast Cuisine American,
This is a great balanced breakfast (adapted from TheYummyLife.com) that is quick to make the night before and perfect to grab ‘on-the-go’ in the morning. Print Recipe Overnight Refrigerator Oats Votes: 1 Rating: 2 Rate this recipe! Course Breakfast, Snack Keyword Balanced, Balanced Breakfast, Healthy Snack Balance Factor -7 Prep Time 5 mins Passive Time
This recipe can be made the night before for breakfast or quickly during the day for an after school snack. It is best served chilled with whipped cream or Greek yogurt and berries. Print Recipe Custard (Foods 4 the Luv of Breakfast) Votes: 0 Rating: 0 Rate this recipe! Course Breakfast, Snack Balance Factor -3
Using frozen roasted red peppers from the fall makes this recipe quick and delicious! Print Recipe Roasted Red Pepper and Feta Soup Votes: 1 Rating: 5 Rate this recipe! Course Main Dish Cuisine American, Canadian Balance Factor -20 Prep Time 30 mins Cook Time 25 mins Serving Size Servings Servings MetricUS Imperial Ingredients 3 red
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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