We love this recipe! It is easy to make, lasts in a mason jar in your cupboard for months and is cheap! The next time you want Mexican for dinner, you know you only need some protein and some cheese and Olé, you are good to go. Check out our homemade tortilla recipe and our
This recipe is a family favourite as the flavours come together in a way that will you will want to make this recipe over and over! Print Recipe Falafels (in tortillas) Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Cuisine Middle Eastern Balance Factor 1 Prep Time 30 mins Cook Time 20 mins
This one dish meal is a show stopper with the kids! Print Recipe Amy’s Polynesian Chicken Votes: 0 Rating: 0 Rate this recipe! Course Main Dish, One Dish Meals Balance Factor -60 Prep Time 30 mins Cook Time 20 mins Passive Time 30 mins Serving Size Servings MetricUS Imperial Ingredients 1 lb chicken breast4 tbsp
It’s that time of year… autumn is officially here! Time to snuggle up and get cozy with this simple recipe that works for lunch or dinner. Did we mention the leftovers? Print Recipe Moroccan Lentil Stew Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Balance Factor 7 (Add the chicken legs as Chef
Using frozen roasted red peppers from the fall makes this recipe quick and delicious! Print Recipe Roasted Red Pepper and Feta Soup Votes: 1 Rating: 5 Rate this recipe! Course Main Dish Cuisine American, Canadian Balance Factor -20 Prep Time 30 mins Cook Time 25 mins Serving Size Servings Servings MetricUS Imperial Ingredients 3 red
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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