Use My Pantry’s ‘Make a Meal’ program to build balanced meals using the Balance Factor (BF). The combinations of meals that naturally facilitate fat burning are endless! How to Make Balanced Meals: Add Ingredients in ‘Make a Meal’, adjusting serving sizes to your heart’s content. Challenge yourself to achieve a BF around 0 or less.
This café is for you to get your fill of nutritional information. We share recipes, meal plans, free apps, blogs, videos on health, hints and tips on Canada’s food guide, and of course, the science behind the Balance Factor. Tap ‘Home’ to get to the main screen or tap any of the categories in the
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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