Category: Resources

Resources
Shannon

Lazy Eggs Benny for Dinner!

Here’s a quick video on a version of Eggs Benedict where a little smoked salmon can turn this breakfast meal into a dinner delight. For those crazy nights when time is short, having some smoked salmon in the freezer, a package of Hollandaise Sauce mix in the pantry and a seasonal vegetable on hand, gives

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Resources
Shannon

Banana Muffins

Watch this quick video on how to make the much loved Banana Muffins that use up frozen overripe bananas and can be stored as frozen batter in recycled empty milk bags! With a Balance Factor of 17, these could use a protein latte or tablespoon of butter to offset their higher carb to lower fat/protein

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Resources
Shannon

How to Create the Perfect Crepes

Watch this video to see how to make perfect crepes for the whole family with just four ingredients . These traditional crepes are perfectly balanced (BF=0) and can be filled with ham and brie, nutella, bacon and eggs, and even pizza toppings! Make them ahead of time for the night when everyone must “grab ‘n

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Resources
Shannon

Fettuccine Bake

Here’s a quick video on how to turn a pasta rich dish into a delicious meal with a very low Balance Factor! Fettuccine Bake is an all-time favourite with our family!

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Resources
Shannon

Who’s in the Mood for Chili?

Watch this quick video on how to make an easy but deliciously healthy Mexican Chocolate Chili (allrecipes.com) that is fabulous with tortilla chips in the summer or winter! (Note: We only cooked it for 45 minutes and didn’t add the cup of water because we couldn’t wait but if you give it 4 hours, the

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Resources
Shannon

Looking for a Healthy Latte?

Check out this video to see how to make a protein latte for any time – hot or cold! Stress reduction is one of the key elements to a healthy lifestyle. What could be better than taking a coffee break to re-focus, knowing it’s a cup of balanced macronutrients and healthy calories?

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Resources
Shannon

Caesar Salad Dressing (Tremblay Family Recipe)

Watch this simple video on making homemade Caesar salad dressing. It’s made from 7 ingredients that you can have on hand anytime you feel like a delicious Caesar salad or Chicken Caesar Salad Wrap. It’s even great drizzled on Chicken Wings or Pizza!

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Resources
Shannon

Sausage and Peppers

Is there an easier dish to prepare than Sausage and Peppers? Watch this video to see how 4 ingredients can blend into a delicious meal with next to no clean-up! With a Balance Factor of -41 per serving this recipe could use a side dish of rice, beans, potatoes, or grains like bread or pasta

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Resources
Shannon

Tortillas!

Here’s a quick video on how to make tortillas with everyday ingredients in minutes! Each tortilla is 130 Calories and has a Balance Factor of 15. These are perfect to have with shrimp, chicken, fish, falafels, and can be made into pita chips! Enjoy!

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The Balance Factor Health Challenge

Organizing health and wellness programs is a challenge when diverse groups of people have individualized health goals. Here’s a solution to boost the morale and energy in your group through a health-oriented challenge that will transform everyone’s view of healthy eating. The Balance Factor App was designed to inspire EVERY person to improve their overall

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