The poor body! It never gets a break. All it asks for is a little sleep, a little water, and a little food; just three macronutrients to be exact. A balance of carbohydrates, proteins, and fats is required for nourishment, yet this relentless low carbohydrate movement seems to suggest otherwise. Minimizing carbs is great for
The Balance Factor Latest Posts
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
NAFLD (pronounced NaF-eL-Dee) is Non-Alcohol Fatty Liver Disease or Fatty Liver Disease Not caused by Alcoholism. NAFLD is the healthy body’s NORMAL response to extra glucose (fuel) in the bloodstream. It is NOT necessarily caused by eating too much sugar or processed food but rather by consuming too many calories at one time. NAFLD is
Subscribe to our newsletter
Don't miss new updates on your email
This website is intended to supplement, not replace, the advice of a trained health professional. If you know or suspect that you have a health problem, you should consult a health professional. The administrator of this website specifically disclaim any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any the contents on this website.