Food Science

Who Declared War Against Meat?

  Canada’s so-called ‘Protein War’ is the latest nutrition-related headline trending across the country.  Apparently, we are at war with ourselves over how much meat ...
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Balance Factor

Are Your Cravings Driving You Crazy?

Contrary to popular belief, cravings have nothing to do with a lack of willpower. We crave sleep, sun and alone time simply because we need ...
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Body Chemistry

Are You a Sipper or a Gulper?

‘Eat Healthy’, ‘Exercise Daily’, ’Get Enough Sleep’, and ‘Drink TONS of Water’!  Easier said than done, right? Unfortunately, the challenge in accomplishing those tasks means ...
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Body Chemistry

The Calorie Conundrum

  It’s very easy to fall into the marketing trap of ‘low’ being the better option.  Certainly having a low blood pressure or a low ...
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Food Science

Not Cool, Beans!

  No one can deny the obvious discontent that the human body feels after eating a serving of beans. Beans, like grains, contain elements in ...
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Eating

The Gastronomy Dichotomy

  Canadians are suffering from a gastronomy dichotomy – healthy eaters and not-so-healthy eaters both struggling with excess body fat.  It’s what makes our obesity ...
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Dietary Fat

Staying Off the Dairy/Gluten/Soy-Free Bandwagon

It happens without warning. Foods eaten over an entire lifetime or praised for their nutritional benefits can suddenly trigger an acute inflammatory response. Typically, abdominal ...
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