Last Friday, a section of California’s Hwy 1 road system collapsed into the ocean. Though the area had been recently hit by heavy rains, the cause of the collapse was precipitated by years of run-off and underground erosion that had gone undetected. Next steps for California’s Department of Transportation were… Prevent any more damage from
Skipping meals, the unintentional loss of calories normally consumed during a typical meal hour, is an unhealthy habit our society has gotten into. Busy schedules, lunch hour meetings, and/or no time to prepare a lunch the night before is the perfect excuse for just not eating between breakfast and the dinner hour. Fasting, on the
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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