Who doesn’t love peanut butter? If you fall into that ‘too busy for breakfast’ category then these are your solution! They are easy to make and will keep nicely in the freezer so you can make a large batch. You can also make these with any nut butter you choose, almond or sunflower butter would be great as well. The recipe is versatile so add your favourite fixins and enjoy!
| Balance Factor | -1 |
| Serving Size | 1 protein ball |
| Servings |
Balls
|
Ingredients
- 1 cup rolled oats
- 1 cup peanut butter
- 1/3 cup maple syrup or honey
- 1/2 cup unsweetened coconut
- 1/2 cup chia seed ground
- 1 tsp vanilla extract
- 1 tsp cinnamon
Ingredients
|
Instructions
- Place all ingredients into a blender or food processor and blend until combined. Roll into balls and place in freezer. These can be dipped into chocolate, rolled in cocoa powder, nuts or choc chips. Keep in freezer until ready to eat. Great grab and go snack!
Nutrition Facts
Peanut Butter Protein Balls
Amount Per Serving
Calories 93
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 31mg
1%
Potassium 53mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 3g
6%
Vitamin C
0.1%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
