It’s that time of year… autumn is officially here! Time to snuggle up and get cozy with this simple recipe that works for lunch or dinner. Did we mention the leftovers? Print Recipe Moroccan Lentil Stew Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Balance Factor 7 (Add the chicken legs as Chef
It may not be summer anymore, but sometimes you just want something fresh and crisp. This sweet and savoury salad does just the trick! Print Recipe Pear & Blue Cheese Salad Votes: 0 Rating: 0 Rate this recipe! Course Lunch, Salad Cuisine Canadian Keyword Balanced Balance Factor -21 (Add some artisan bread to get this
Help fight the chills of the season with this warm and comforting beef stew. It’s an easy one pot meal for those crazy week nights, and leftovers are great! Print Recipe One Pot Meal – Simple Healthy Beef Stew Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Balance Factor -28 Prep Time 25
Peas are a powerhouse of nutrition. They are high in fiber and protein and their sweetness comes from the natural sugar that will not create insulin havoc. In this recipe the fresh mint and peas are a classic combination, and the pancetta plays nicely off the peas sweetness. Their natural sweetness and firm texture complement
Once you’ve tried roasting your own peppers you won’t settle for the jarred kind again. Roasting fresh red peppers is so easy and the flavour is incomparable. Once roasted you can season any way you please; throw them into salads, make your own roasted red pepper hummus, top pizza or grilled sandwiches with them, and
This soup is high in vitamins and uses the squash that is in season throughout the winter. Print Recipe Butternut Squash Soup (Foods 4 the Luv!) Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Balance Factor 3 Prep Time 30 mins Cook Time 6h45 mins Serving Size Servings Servings MetricUS Imperial Ingredients 8
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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