Print Recipe Eva’s Scones Votes: 0 Rating: 0 Rate this recipe! Course Breakfast, Snack Cuisine Canadian Balance Factor Prep Time 20 mins Cook Time 20 mins Serving Size Servings scones MetricUS Imperial Ingredients 1/2 cup raisins3 cups flour3/4 cup sugar3 tsp baking powder1 cup butter or lard3/4 tsp Salt1 egg beaten plus milk to fill
You’d be hard pressed to find a food better than homemade pizza. It covers all the food groups, is loved by the masses, can be as diverse as the foods from all corners of the earth, is inexpensive, and is absolutely as balanced as you want it to be! It is, in our mind, the
This is handsdown the best scone recipe I have ever found. It has been adapted from The United Church of Canada’s Cookbook – Let’s Break Bread Together II “Brunches and Lunches and Suppers on the Go”. Print Recipe Eva’s Scones Votes: 0 Rating: 0 Rate this recipe! Course Breakfast, Snack Cuisine Canadian Balance Factor 15
Muffins are a wonderful source of happy energy. This recipe is a macro-hacked version of 4 the Luv of Food’s Chocolate Zucchini Muffins (thanks to the help of our nutrient hacker, Patty R). Given that these moist and nutritious muffins have a Balance Factor of 4, you might never go back to the original recipe! Print Recipe Patty’s Macro-Hacked
It’s Muffin Monday! Pumpkin muffins are perfect anytime of the year. What’s the other trick to making good muffins? Stir the batter as little as possible or just until moistened. Don’t forget to double the batch for another Muffin Monday. Print Recipe Pumpkin Muffins (Foods 4 the Luv) Votes: 0 Rating: 0 Rate this recipe!
To make great muffins, always blend sugar with the oil (ex. lard, butter, coconut oil etc.) then add eggs and beat until very light and fluffy (approx. 5 mins.). This will help dissolve the sugar and make the muffin more cake like. Don’t overmix. Muffin batter should be lumpy and not fluid-like. Too much mixing
Your family will be thrilled with the idea of chocolate muffins but you know better. The anti-oxidants and iron in the cocoa are more reasons to make these homemade Foods 4 the Luv. Print Recipe Zucchini Chocolate Muffins (Foods 4 the Luv) Votes: 0 Rating: 0 Rate this recipe! Course Muffins, Snack Cuisine Canadian Balance Factor
Gourmet meals in 20 minutes beats fast food anytime! One potato and one egg with a splash of milk serves two family members that need to run out the door. Print Recipe Rosti Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Balance Factor 27 Serving Size Servings Servings MetricUS Imperial Ingredients 1 large
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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