This recipe comes in handy as a quick comfort food and when there is a need for leftovers to feed kids who are on the run. Individual pieces of quiche freeze beautifully due in part to the high fat content of the egg and cheese. Use this Old-Fashioned Flaky Pie Dough recipe for a perfect
Think all sandwiches have too many carbs? Not this one! This fabulous ‘cheftover’ makes a great prepare-ahead meal that lets the family grab and go on a fright night!
It may not be summer anymore, but sometimes you just want something fresh and crisp. This sweet and savoury salad does just the trick! Print Recipe Pear & Blue Cheese Salad Votes: 0 Rating: 0 Rate this recipe! Course Lunch, Salad Cuisine Canadian Keyword Balanced Balance Factor -21 (Add some artisan bread to get this
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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