Category: Nutritional Value

Food Science
Shannon

Getting to Know Your Macronutrients!

Getting to know your macronutrients is a great place to start on any journey towards good health.  This article published by Goodlife Fitness (April 2019) is an excellent resource for understanding the basics of the three macronutrients – Carbohydrates, Fats, and Proteins.

Read More »
Food Science
Shannon

What’s In Season? – Papaya!

At this time of year in Canada, there isn’t much that is in season. In Hawaii, however, the papaya fruit is ready for picking after a 6-9 month growth period. The papaya harvest is usually during our winter months from January to March and at around $2.00/pound, it’s nice to see a reasonably priced fruit.

Read More »
Scroll to Top