Category: Metabolism

Body Chemistry
Shannon

Why are Comfort Foods, so Comforting?

Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that

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Blood Sugar Stabilization
Shannon

Canada’s New Obesity Guidelines

The new Canadian Obesity Guidelines published last Tuesday (Aug. 4, 2020) make a clear statement that “Obesity Matters”. Dr. Sean Wharton, co-lead author of the guidelines is championing the notion that obesity is a chronic disease and that the stigma around obesity must be curbed. In this article, he states “We’re going to more so

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Body Chemistry
Shannon

Yes, Intermittent Fasting Actually Means Fasting Intermittently!

Is it bad to do 18 hours of intermittent fasting every day? For some people, eating all their daily calories within a 6-hour window is ideal.  These are people who, for whatever reason, have the genetic make-up or a circumstantial issue that limits the time in which they can digest enough food.  For the rest

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Blood Sugar Stabilization
Shannon

Investing in a Healthy Body

The poor body! It never gets a break.  All it asks for is a little sleep, a little water, and a little food; just three macronutrients to be exact.  A balance of carbohydrates, proteins, and fats is required for nourishment, yet this relentless low carbohydrate movement seems to suggest otherwise. Minimizing carbs is great for

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Body Chemistry
Shannon

The Ever Essential Enzyme

Here’s a bit of knowledge you don’t ever want to forget:  Do everything in moderation – NOT so that you don’t OVERDO it but rather so that you don’t UNDER DO it!  Not giving the body reasons to keep working, causes the body to ‘down-regulate’ or shut down certain functions. Enzymes are molecules that speed

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Body Chemistry
Shannon

Your BMR – Low Power Mode

Let’s begin with the simple truth.  Your Basal Metabolic Rate provides only enough energy to support your vital organs such as the heart, lungs, nervous system and kidneys.  It is not sufficient to help you roll over in bed, cough, or chew a piece of gum.   Your BMR releases a significant amount of calories to

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Body Chemistry
Shannon

Q&A – Up My Calories and Burn Body Fat?

“I’ve lost weight in the past just by reducing my calories? Now the Balance Factor program suggests that I up my calories. How does this work?” The Balance Factor: Everyone loses weight initially when calories are lowered to less than what the body is used to consuming. Most of that weight comes from water loss

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Balance Factor
Shannon

Are Your Cravings Driving You Crazy?

Contrary to popular belief, cravings have nothing to do with a lack of willpower. We crave sleep, sun and alone time simply because we need it. It’s no different when we crave food, especially salty, sweet and savoury ones. Why do we think we can get by on less food than we require? Perhaps it

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