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The Balance Factor
The Balance Factor
About The Balance Factor
The Balance Factor App
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Blog
Testimonials
FAQ
The Balance Factor
About The Balance Factor
The Balance Factor App
Recipe Videos
Blog
Testimonials
FAQ
Choose Only One Roadblock
Roadblock 1 - “I have a poor relationship with food.”
a) Do you believe there are ‘good’ foods and ‘bad’ foods?
b) Do you label some foods as treats?
c) Do you reserve special foods for times you are not worrying about eating healthy?
Roadblock 2 - “My work schedule doesn’t allow me to eat at regular mealtimes.”
a) Does your day lack set breaks and lunch hours?
b) Does your schedule change due to shift work?
c) Do you prioritize your work over your need to eat?
Roadblock 3 - “I don’t trust that my body knows how to eat right.”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Roadblock 4 - “I always fall off the wagon when I try to diet or keep up an exercise routine.”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Roadblock 5
Roadblock 5 - “I grew up without knowing the importance of the meal and of eating together.”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Roadblock 6
Roadblock 6 - “I don’t seem to know when, what, why, and how much to eat.”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Roadblock 7
Roadblock 7 - “I eat poorly when I am physically, mentally, or emotionally stressed.”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Roadblock 8
Roadblock 8 - “I forget to eat then turn to poor eating choices with no willpower to stop.”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Roadblock 9
Roadblock 9 - “When I eat, I don’t feel well, and everything hurts. Food makes me feel uncomfortable and/or fat.”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Choose Only One Mindset
Mindset 1
Mindset 1 - Doubting Thomas: “How can fat burning be all about the food ‘ratio’ and not about the food itself?”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Mindset 2
Mindset 2 - Eating is a Low Priority: “I skip meals because I’m just too busy.”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Mindset 3
Mindset 3 - No Willpower: “I can’t stop eating once I have started.”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Mindset 4
Mindset 4 - Eat Less Exercise More: “I just have to do better at dieting and exercising.”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Mindset 5
Mindset 5 - Meals Aren’t Important: It’s just easier to pick or eat all my calories at once.”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Mindset 6
Mindset 6 - But I’m Different: “It won’t work for me!”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Mindset 7
Mindset 7 - All or Nothing: “I blew it! I’ll just start again tomorrow.”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Mindset 8
Mindset 8 - Just Tell me What to Eat: “I just don’t like to cook or plan ahead. Sometimes I wish I could just a take a pill instead.”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Mindset 9
Mindset 9 - Allergic to Everything: “I have an underlying condition and can only eat from limited food groups.”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Mindset 10
Mindset 10 - Low Carb: “Don’t I need to eat low carbohydrate meals to lose weight?”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
Mindset 11
Mindset 11 - Healthy Eating is Expensive: “I’m on a limited income and can’t afford healthy foods.”
a) Are you wondering why diets work for others but not you?
b) Are you confused as to what to eat to optimize your health?
c) Are you struggling with how to eat to get to the size you wish to be?
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