Tag: Critical Judgement

Balance Factor
Shannon

Ohhhh Shhhhhugar, It’s Tempting!

You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about

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Dietary Fat
Shannon

Is Your Hard Canadian Butter Really That Big of a Deal?

The late Dr. Mary Enig, renowned for her expertise on fats, nailed it when she called her book, Know Your Fats!  It’s not an easy read but if you can understand the chemistry of fatty acids – those molecules that make up fats – you will understand why this issue around Canadians thinking their hard

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Body Chemistry
Shannon

It’s Time We Understood Statins!

“My MD says that my LDL is high.  She wants me to go on statins.  I’ve heard bad things about them and I don’t know what to do.” We hear this all the time and hopefully this will help you be an informed partner in managing your health. Think of statins like penicillin, the world’s

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Food Guide
Shannon

Canada’s Food Guide – It’s a …..!

It’s here!  The new Canada Food Guide was announced on Jan. 22, 2019 at 10:00 am in Montreal, Quebec by the Honourable Minister of Health Ginette Petitpas-Taylor.  Being so anticipated, it was more like a birth announcement than a revealing. Here’s the scoop.  Where the food guides from the past have had specific instructions based

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