Category: Uncategorized

How Important is Consistency?

There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and

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Uncategorized
Shannon

Homemade Pizza

Have we mentioned that we have a favourite recipe before? Well, if we haven’t, this is it! Homemade pizza on a simple pizza stone, in your own oven that takes 3 minutes (that’s right, 3 minutes!) to bake and tastes like it has come out of a wood-burning pizzeria! Watch this quick video to see

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Resources
Shannon

Banana Muffins

Watch this quick video on how to make the much loved Banana Muffins that use up frozen overripe bananas and can be stored as frozen batter in recycled empty milk bags! With a Balance Factor of 17, these could use a protein latte or tablespoon of butter to offset their higher carb to lower fat/protein

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