Have we mentioned that we have a favourite recipe before? Well, if we haven’t, this is it! Homemade pizza on a simple pizza stone, in your own oven that takes 3 minutes (that’s right, 3 minutes!) to bake and tastes like it has come out of a wood-burning pizzeria! Watch this quick video to see
Watch this quick video on how to make the much loved Banana Muffins that use up frozen overripe bananas and can be stored as frozen batter in recycled empty milk bags! With a Balance Factor of 17, these could use a protein latte or tablespoon of butter to offset their higher carb to lower fat/protein
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You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
NAFLD (pronounced NaF-eL-Dee) is Non-Alcohol Fatty Liver Disease or Fatty Liver Disease Not caused by Alcoholism. NAFLD is the healthy body’s NORMAL response to extra glucose (fuel) in the bloodstream. It is NOT necessarily caused by eating too much sugar or processed food but rather by consuming too many calories at one time. NAFLD is
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