Still confused about whether saturated fat intake can increase your risk of heart disease? It’s not a surprise as there are articles being posted every day with arguments from both sides. This excellent article explains how saturated fat got its bad rap and why there is less reason to be alarmed by including some in
“It’s unfortunate that coconut oil has been given this health halo” says the latest human nutrition expert. Here we go again! Nutrition advice about a food that is bad, then good, then bad to eat. In CBC news, a recent article makes the same old argument about foods, like coconut oil that are naturally high
“My MD says that my LDL is high. She wants me to go on statins. I’ve heard bad things about them and I don’t know what to do.” We hear this all the time and hopefully this will help you be an informed partner in managing your health. Think of statins like penicillin, the world’s
Dr Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health, with a PhD in public health nutrition. Her particular areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity. Here is an article she wrote on cholesterol and, like all of her articles,
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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