Q: What foods do you crave? “Mine would be a square of dark chocolate after dinner- here’s my problem – I don’t keep it in the house because a square can become half a bar. Suggestions?” A: There is only one reason that you can’t resist overeating a food! LOW BLOOD SUGAR! Don’t believe
One take home message from this COVID experience is that staying healthy means adopting lifestyle behaviours that are sustainable. For example, we certainly cannot self-isolate forever, but we can justify staying home when we know we are sick. We certainly cannot wear a mask in public indefinitely, but we can remember to wear a mask
There’s a lot wrong with the legend of the Sabines – a group of wives, sisters, and mothers of an Italic people who lived in the central Apennine Mountains just north of Rome. Legend has it that the Romans held a mock competition and abducted the woman of Sabine on the 18th of August 753
Lucky for us, the fruit highest (per ounce) in protein, potassium, magnesium, folic acid, thiamin, riboflavin, niacin, biotin, pantothenic acid, vitamin E, and vitamin K is in season and available to North Americans almost year round. It’s the avocado and depending on the type, we can find them reasonably priced in the grocery store from
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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