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Patty’s Macro-Hacked Chocolate Zucchini Muffins
| Balance Factor | 4 |
| Prep Time | 20 mins |
| Cook Time | 20-22 mins |
| Serving Size | 1 muffin |
| Servings |
muffins
|
Ingredients
- 1/2 cup lard
- 1/2 cup sugar
- 2 large eggs
- 1 tsp vanilla extract
- 1 ripe banana mashed
- 1 1/2 cup grated zucchini
- 1 cup flour
- 1/4 cup vanilla protein powder
- 1/2 cup cocoa
- 1 tsp baking soda
- 1 tsp baking powder
Ingredients
|
Instructions
- Blend lard and sugar together until uniform. Add eggs and continue to blend until creamy.
- Add vanilla extract, mashed banana, and zucchini and mix well.
- On top of the batter, pile up flour, then cocoa, protein powder, baking soda, baking powder, and salt. Mix only until the batter is uniform. (Over mixing will prevent muffins from rising as well.)
- Heat oven to 375F and bake for 20-22 mins. Muffins are done when a knife poke comes out clean.
Nutrition Facts
Patty’s Macro-Hacked Chocolate Zucchini Muffins
Amount Per Serving
Calories 186
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 45mg
15%
Sodium 162mg
7%
Potassium 98mg
3%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 11g
Protein 5g
10%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.