4theluvoffood.ca
Carrot Pineapple Muffins (Foods 4 the Luv)
Course Snack
Cuisine American, Canadian
Balance Factor 11
Prep Time 20 mins
Cook Time 22 mins
Serving Size
Servings
Ingredients
Course Snack
Cuisine American, Canadian
Balance Factor 11
Prep Time 20 mins
Cook Time 22 mins
Serving Size
Servings
Ingredients
Instructions
  1. Blend sugar and lard/butter well.
  2. Add egg and beat until batter is light and fluffy.
  3. Mix in carrot, pineapple and vanilla, gently.
  4. On top of batter put flour first then remaining dry ingredients. Mix just until blended.
  5. Spoon batter into 12 muffin cups. Bake at 375F for 22 minutes.
Recipe Notes

Remember, our ancestors wouldn’t have had a warm muffin without a tablespoon of butter (BF -12).  A muffin with butter is ,therefore, a balanced meal!

Nutrition Facts
Carrot Pineapple Muffins (Foods 4 the Luv)
Amount Per Serving
Calories 229 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 43mg 14%
Sodium 306mg 13%
Potassium 43mg 1%
Total Carbohydrates 27g 9%
Dietary Fiber 1g 4%
Sugars 15g
Protein 3g 6%
Vitamin A 15%
Vitamin C 4%
Calcium 4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.