4theluvoffood.ca
Simple Quiche
| Balance Factor | -16.5 |
| Prep Time | 30 mins |
| Cook Time | 45 mins |
| Serving Size | 1/8th of quiche |
| Servings |
pieces
|
Ingredients
- 1 9″ pie crust unbaked, see Old-Fashioned Flaky Pie Dough recipe
- 3 eggs
- 1 cup half-and-half cream
- 1 1/2 cup Monterey Jack cheese, shredded
- 3/4 cup chopped bacon or ham
- 1 1/2 tbsp vegetable soup mix
Ingredients
|
Instructions
- Bake chilled pie crust at 425 degrees for 5 mins.
- In the meantime, add eggs to a medium sized bowl and beat with a fork. Add cream, then shredded cheese, chopped meat, and soup mix. Mix well and pour into baked pie shell.
- Return quiche to oven and after 10 minutes, turn quiche a half-circle and lower temperature to 350. Bake for 25-35 mins until centre is cooked and tester comes out clean.
Recipe Notes
It is easy to change up this recipe by using a can of crab meat and swiss cheese. The calories (265 per slice) and Balance Factor (-16.5) will stay comparable.
There is no Nutrition Label for this recipe yet.