4theluvoffood.ca
Pumpkin Muffins (Foods 4 the Luv)
| Balance Factor | 12 |
| Prep Time | 15 mins |
| Cook Time | 22 mins |
| Serving Size |
| Servings |
|
Ingredients
- 1 cup of sugar
- 3/4 cup lard or butter
- 2 eggs
- 1 cup pumpkin puree
- 1 tsp vanilla
- 1 1/2 cup flour
- 1 1/2 tsp cinnamon
- 1 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/2 tsp Salt
Ingredients
|
Instructions
- Blend sugar and lard/butter well.
- Add egg and beat until batter is light and fluffy.
- Mix in pumpkin and vanilla, gently.
- On top of batter put flour first then remaining dry ingredients. Mix just until blended.
- Spoon batter into 12 muffin cups. Bake at 375F for 22 minutes.
Recipe Notes
Did you know that 1 tablespoon of butter has a BF of -12? Butter is the perfect compliment to a homemade 4 the Luv of Food muffin as the BF for the two results in a perfect BF of 0!
Nutrition Facts
Pumpkin Muffins (Foods 4 the Luv)
Amount Per Serving
Calories 253
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 44mg
15%
Sodium 231mg
10%
Potassium 62mg
2%
Total Carbohydrates 30g
10%
Dietary Fiber 1g
4%
Sugars 17g
Protein 3g
6%
Vitamin A
62%
Vitamin C
1%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.