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Prosciutto Wrapped Asparagus and Herbed Cream Cheese
| Balance Factor | -6 |
| Prep Time | 30 mins |
| Cook Time | 3 mins |
| Serving Size |
| Servings |
Servings
|
Ingredients
Ingredients
|
Instructions
- Wash and trim asparagus spears. Submerge in boiling water for approximately 3 minutes. Drain and then quickly place in a bowl of ice water to stop the cooking process.
- Once drained place on a paper towel to absorb any remaining water. Lay Prosciutto or ham out on board and cut each piece lengthwise into two. Spread a 1/2 Tbsp of the herbed cream cheese onto ham and then place an asparagus spear at one end and begin to roll up around the asparagus to the end. Cover and refrigerate until ready to serve.
Nutrition Facts
Prosciutto Wrapped Asparagus and Herbed Cream Cheese
Amount Per Serving
Calories 52
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 14mg
5%
Sodium 199mg
8%
Potassium 44mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0.3g
1%
Sugars 0.2g
Protein 3g
6%
Vitamin A
5%
Vitamin C
2%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.