4theluvoffood.ca
Artichoke Dip
| Balance Factor | -3 |
| Prep Time | 10 mins |
| Cook Time | 3 mins |
| Serving Size |
| Servings |
tbsps (or 2 cups)
|
Ingredients
- 1 cup chopped artichoke hearts
- 1 cup shredded mozzarella cheese
- 1/2 cup Parmesan cheese
- 1/3 cup mayonnaise
- 1 tablespoon horseradish
Ingredients
|
Instructions
- Mix all ingredients together.
- Heat in microwave at 1 min. intervals until cheese is melted, stirring after each min.
- Spoon into serving dish.
- Enjoy with crackers, cheese, veggies or bread cubes.
Recipe Notes
This makes a great topping for chicken. Mix ingredients together and spread on raw chicken breasts. Cook 350F until chicken is cooked through. Enjoy
Nutrition Facts
Artichoke Dip
Amount Per Serving
Calories 28
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 4mg
1%
Sodium 88mg
4%
Potassium 7mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0.1g
0%
Sugars 0.3g
Protein 2g
4%
Vitamin A
1%
Vitamin C
1%
Calcium
4%
Iron
0.5%
* Percent Daily Values are based on a 2000 calorie diet.