4theluvoffood.ca
Protein Iced Latte
| Balance Factor | -12 |
| Prep Time | 5 mins |
| Serving Size | 2 cups |
| Servings |
|
Ingredients
- 1 tbsp coconut milk powder
- 2 tbsp vanilla protein powder
- 1 shot espresso (or a double shot if that’s your thing)
- 1 cup water
- 1 1/2 cup ice cubes
Ingredients
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Instructions
- Add 1 tbsp coconut milk powder to your favourite big glass with a lid. A large mouth quart sealer mason jar works great!
- Next add 2 tbsp vanilla protein powder.
- Add one cup of room temp water and half the ice cubes. Put the lid on your glass and shake contents until the powders are thoroughly dissolved in the water.
- Add the rest of the ice cubes and pour the hot espresso into your glass. Stir well and enjoy!
Recipe Notes
If you wish to sweeten your latte, add a tsp of maple syrup, honey, or a coffee creamer. Balance Factor -9 Calories 136
Nutrition Facts
Protein Iced Latte
Amount Per Serving
Calories 123
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 6g
30%
Cholesterol 18mg
6%
Sodium 33mg
1%
Potassium 70mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 9g
18%
* Percent Daily Values are based on a 2000 calorie diet.