4theluvoffood.ca
Overnight Refrigerator Oats
| Balance Factor | -7 |
| Prep Time | 5 mins |
| Passive Time | 12 hrs |
| Serving Size | 1 cup |
| Servings |
|
Ingredients
- 1/4 cup oats steel cut or rolled oats, dry
- 1/3 cup coconut milk
- 1/4 cup Greek yogurt plain
- 1 1/2 tsp chia seed
- 1.5 tbsp protein powder vanilla
- 1/4 cup blueberries, fresh or frozen
- 1.5 tsp maple syrup
Ingredients
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Instructions
- In a 250 ml mason jar or a container with a secure lid, mix first 5 ingredients.
- Carefully, mix in blueberries and store in refrigerator overnight. Enjoy!
Recipe Notes
For a change, swap the maple syrup and blueberries for 1 tbsp of pecan pieces and 1/2 banana. The Balance Factor = -7 and the Calories = 370. This will last in the refrigerator for up to two days.
Nutrition Facts
Overnight Refrigerator Oats
Amount Per Serving
Calories 347
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 12g
60%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 23mg
8%
Sodium 61mg
3%
Potassium 154mg
4%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 15g
Protein 17g
34%
Vitamin A
2%
Vitamin C
6%
Calcium
14%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.