4theluvoffood.ca
Mexican Chocolate Chili
| Balance Factor | -27 |
| Prep Time | 30 mins |
| Cook Time | 2h30 mins |
| Serving Size | 1/10 of the recipe |
| Servings |
|
Ingredients
- 2 pound ground meat
- 1 cup onion chopped
- 1 cup hot water
- 1 28 oz can diced tomatoes
- 1 19 oz can kidney beans or chickpeas
- 1 19 oz can black beans
- 1 12 oz can whole kernel corn drained
- 1/3 cup semi-sweet chocolate chips
- 2 tsp chili powder
- 1 tbsp ground cumin
- 1/2 tsp dried oregano
- 1 tsp Salt
Ingredients
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Instructions
- Brown meat in a large saucepan over medium-high heat. Remove any excess fat leaving some for flavour.
- Transfer cooked meat to slow cooker. Stir in water, onions, tomatoes, kidney beans (or chickpeas), black beans, corn, chocolate chips, chili powder, cumin, oregano, and salt. Cook on High for approx. 4 hours or low for 6-8 hours.
- Top with cheddar cheese or sour cream, if desired.
Recipe Notes
Add a serving of tortilla chips to bring the balance of carbohydrates to fats and proteins a little closer to 0 and enjoy!
Nutrition Facts
Mexican Chocolate Chili
Amount Per Serving
Calories 417
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 81mg
27%
Sodium 832mg
35%
Potassium 815mg
23%
Total Carbohydrates 31g
10%
Dietary Fiber 8g
32%
Sugars 9g
Protein 31g
62%
Vitamin A
2%
Vitamin C
6%
Calcium
5%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.