4theluvoffood.ca
Mexican Chocolate Chili
Course Main Dish
Cuisine Canadian
Keyword Balanced
Balance Factor -27
Prep Time 30 mins
Cook Time 2h30 mins
Serving Size 1/10 of the recipe
Servings
Ingredients
Course Main Dish
Cuisine Canadian
Keyword Balanced
Balance Factor -27
Prep Time 30 mins
Cook Time 2h30 mins
Serving Size 1/10 of the recipe
Servings
Ingredients
Instructions
  1. Brown meat in a large saucepan over medium-high heat. Remove any excess fat leaving some for flavour.
  2. Transfer cooked meat to slow cooker. Stir in water, onions, tomatoes, kidney beans (or chickpeas), black beans, corn, chocolate chips, chili powder, cumin, oregano, and salt. Cook on High for approx. 4 hours or low for 6-8 hours.
  3. Top with cheddar cheese or sour cream, if desired.
Recipe Notes

Add a serving of tortilla chips to bring the balance of carbohydrates to fats and proteins a little closer to 0 and enjoy!

 

Nutrition Facts
Mexican Chocolate Chili
Amount Per Serving
Calories 417 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 81mg 27%
Sodium 832mg 35%
Potassium 815mg 23%
Total Carbohydrates 31g 10%
Dietary Fiber 8g 32%
Sugars 9g
Protein 31g 62%
Vitamin A 2%
Vitamin C 6%
Calcium 5%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.