4theluvoffood.ca
Hearty Chili
| Balance Factor | -29 |
| Prep Time | 20 mins |
| Cook Time | 30 mins |
| Passive Time | 1hr 15 mins |
| Serving Size |
| Servings |
Servings
|
Ingredients
- 4 medium onions small dice
- 2 green peppers small dice
- 2 jalapeno small dice (optional)
- 2 cloves garlic chopped
- 2 lbs lean ground beef turkey or bison
- 2 cans diced tomatoes
- 1 jar tomato sauce plain
- 1 1/2 Tbsp chili powder
- 2 tsp Salt
- 2 cans red kidney beans
Ingredients
|
Instructions
- Saute onion, peppers and garlic in some olive oil just until softened, remove from pan. Using same pan add meat and brown over high heat. Drain any fat.
- Return vegetables to pot with remaining ingredients except beans. Heat until boiling then reduce to a simmer. Cook uncovered for about 1 hr and 15 min. Add beans in last 15 minutes before the end of cooking.
Nutrition Facts
Hearty Chili
Amount Per Serving
Calories 313
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 74mg
25%
Sodium 930mg
39%
Potassium 994mg
28%
Total Carbohydrates 21g
7%
Dietary Fiber 9g
36%
Sugars 5g
Protein 29g
58%
Vitamin A
31%
Vitamin C
86%
Calcium
6%
Iron
25%
* Percent Daily Values are based on a 2000 calorie diet.