4theluvoffood.ca
Corn on the Cob
| Balance Factor | 6 |
| Prep Time | 5 mins |
| Cook Time | 5 mins |
| Serving Size | One ear of corn |
| Servings |
cobs
|
Ingredients
- 2 ears corn on the cob
- 1 tbsp mayonaise
- 1 tbsp sour cream
- 1/4 tsp Clubhouse Smouldering Smoked Applewood Seasoning
- 2 tbsp feta cheese
Ingredients
|
Instructions
- With a sharp butcher’s knife, cut around the bottom of the cob then throught the stalk, 1 cm from the end. Make sure you can see all the kernels and the husk is no longer securing the end.
- Place two ears with husks on in the microwave. Cook for 5 minutes on high. (For one cob of corn, cook on high for 3 1/2 mins.)
- While corn is cooking, mix together mayonaise, sour cream, and seasoning in a small bowl. Crumble feta cheese.
- Remove ears from the microwave with an oven mitt as husks might be hot. When ready to eat corn, use a corn skewer or a fork to anchor the cut end and pull the husks off the cob. Discard the husks.
- Spread half of the mayo/sour cream mixture onto each cob of corn and crumble half of the feta cheese over the mixture. Enjoy!
Recipe Notes
Don’t forget good old butter and salt if the mayo/sour cream mixture doesn’t suit your fancy. One tbsp of butter and a shake of salt per cob provides 190 calories and a BF of 3!
Nutrition Facts
Corn on the Cob
Amount Per Serving
Calories 173
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 8mg
3%
Sodium 86mg
4%
Potassium 191mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 5g
Protein 4g
8%
Vitamin A
2%
Vitamin C
0.1%
Calcium
2%
Iron
0.03%
* Percent Daily Values are based on a 2000 calorie diet.