4theluvoffood.ca
Cheftover Nachos
| Balance Factor | -18 |
| Prep Time | 15 mins |
| Cook Time | 10 mins |
| Serving Size |
| Servings |
|
Ingredients
- 1 cup beef roast from Beef on a Bun recipe
- 1 cup chicken breast fron Chicken Pesto Sandwiches
- 1 cup tomatoes, diced from Greek Salad
- 1 cup bean salad from Mexican Bean Salad
- 2 cup salsa
- 1 cup sour cream
- 2 cups brick cheese, shredded
- 1 300 g package tortilla chips
Guacamole
- 2 medium avocado
- 1 packet taco seasoning mix
Ingredients
Guacamole
|
Instructions
- Layer 3/4 of the bag of tortilla chips on a cookie sheet.
- Cover chips with beef, chicken, tomatoes, and bean salad. Top with shredded cheese.
- Using broiler, place nachos in oven until cheese is melted over the chips.
- While cheese is melting, mash avocado in a bowl and sprinkle in enough taco seasoning to flavour the avocado.
- Use salsa, sour cream, and guacamole as sides to dip the nachos in.
Recipe Notes
This recipe made into 6 servings yields 678 calories per serving with a Balance Factor of -18. Believe it or not, when you add more wonderful low carb foods such as meat, cheese, sour cream, and guacamole to some healthy carbs like bean salad, tomatoes, and whole grain nachos you get a nutritious meal that is not a treat. It’s just balanced!
Nutrition Facts
Cheftover Nachos
Amount Per Serving
Calories 678
Calories from Fat 351
% Daily Value*
Total Fat 39g
60%
Saturated Fat 12g
60%
Polyunsaturated Fat 6g
Monounsaturated Fat 15g
Cholesterol 67mg
22%
Sodium 1686mg
70%
Potassium 495mg
14%
Total Carbohydrates 58g
19%
Dietary Fiber 11g
44%
Sugars 9g
Protein 26g
52%
Vitamin A
41%
Vitamin C
45%
Calcium
33%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.