4theluvoffood.ca
Butternut Squash Soup (Foods 4 the Luv!)
Course Main Dish
Balance Factor 3
Prep Time 30 mins
Cook Time 6h45 mins
Serving Size
Servings
Servings
Ingredients
Course Main Dish
Balance Factor 3
Prep Time 30 mins
Cook Time 6h45 mins
Serving Size
Servings
Servings
Ingredients
Instructions
  1. Toss squash and onions in a bowl with olive oil and 1 tbsp salt and 1/4 tsp pepper.
  2. Roast at 350F for 45 minutes, turning halfway.
  3. Add squash and onions to a crockpot.
  4. Add coconut milk, chicken broth and ginger. Combine fish sauce with maple syrup and add to crockpot.
  5. Cook in crockpot on low for 6 hours or on high for 3 hours.
  6. Puree in blender or with hand blender.
Recipe Notes

Optional: Add up to one tbsp of red curry paste for a bit of a spicy kick!

By Shannon

Nutrition Facts
Butternut Squash Soup (Foods 4 the Luv!)
Amount Per Serving
Calories 161 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 271mg 11%
Potassium 1mg 0%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g 6%
Vitamin A 220%
Vitamin C 53%
Calcium 7%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.