4theluvoffood.ca
Beef on a Bun
| Balance Factor | -35 |
| Prep Time | 5 min |
| Cook Time | 4 hours |
| Serving Size | 1 4oz. beef on a bun |
| Servings |
sandwiches
|
Ingredients
- 2.5 lb beef chuck roast
- 1 package dry onion soup mix
- 8 hamburger rolls
- 8 tbsp horseradish
Ingredients
|
Instructions
- Place roast in the bottom of a crockpot. Add enough water to cover the bottom of the pot (about 1 cm up the side of the roast).
- Sprinkle the entire package of onion soup mix on top of the roast.
- Cook on high for 4 hours or low for 8 hours until roast falls apart like pulled pork. Stir beef around in the crockpot to absorb juices and put 4 oz on each hamburger roll.
- Serve with a tablespoon of horseradish or your favourite mustard.
Nutrition Facts
Beef on a Bun
Amount Per Serving
Calories 534
Calories from Fat 288
% Daily Value*
Total Fat 32g
49%
Saturated Fat 13g
65%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.1g
Cholesterol 108mg
36%
Sodium 1117mg
47%
Potassium 72mg
2%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 5g
Protein 29g
58%
Vitamin C
8%
Calcium
2%
Iron
28%
* Percent Daily Values are based on a 2000 calorie diet.