4theluvoffood.ca
Clam Chowder (Foods 4 the Luv!)
| Balance Factor | -15 |
| Serving Size |
| Servings |
Servings
|
Ingredients
- 2 5 oz. cans of baby clams
- 5 slices bacon chopped
- 1/2 cup chopped onion
- 1 cup diced potato
- 2 cups liquid clam juice plus water
- 2 cans of coconut milk
- 1 tsp Salt
- 2 tablespoons chopped parsley
- 1/4 tsp dry thyme
- 1/8 tsp Black pepper
Ingredients
|
Instructions
- Drain clams, reserving liquid. Rinse clams well.
- Saute bacon in a deep sauce pan until crisp. Remove bacon and set aside.
- Saute onion in bacon fat until translucent, about 5 minutes.
- Add potatoes, liquid, coconut milk, salt, pepper and thyme.
- Cover and simmer approx. 10-15 minutes or until potatoes are tender.
- Add clams and bring to a boil. Remove from heat.
- Serve garnished with parsley and bacon.
Recipe Notes
With a toasted piece of garlic bread, this meal comes closer to a 0 BF. Enjoy!
By Shannon
Nutrition Facts
Clam Chowder (Foods 4 the Luv!)
Amount Per Serving
Calories 192
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 11g
55%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 20mg
7%
Sodium 569mg
24%
Potassium 504mg
14%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 0.4g
Protein 10g
20%
Vitamin A
5%
Vitamin C
15%
Calcium
2%
Iron
38%
* Percent Daily Values are based on a 2000 calorie diet.