4theluvoffood.ca
Chicken Pesto Sandwich
| Balance Factor | -22 |
| Prep Time | 20 mins |
| Serving Size | 5.5 inch sandwich |
| Servings |
|
Ingredients
- 2 chicken breasts boneless, skinless, cooked
- 1 cup red peppers roasted
- 1 cup portabello mushrooms grilled or broiled
- 1 cup mozzarella cheese sliced
- 1/2 cup pesto
- 1 large baguette or French stick sliced lengthwise
Ingredients
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Instructions
- Cover bottom half of bread with arugula, chicken, mozzarella cheese, pesto, mushrooms, and red peppers. Place top of bread over peppers and press down slightly.
- Cut sandwich into 4 equal parts about 5.5 inches long. Add a side of salad or green beans or just enjoy as is! Note: the sandwich in the photo is a 4 inch cut of the sandwich that was used as a lunch serving rather than a dinner serving.
Nutrition Facts
Chicken Pesto Sandwich
Amount Per Serving
Calories 582
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 9g
45%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 77mg
26%
Sodium 1199mg
50%
Potassium 220mg
6%
Total Carbohydrates 51g
17%
Dietary Fiber 6g
24%
Sugars 4g
Protein 41g
82%
Vitamin A
52%
Vitamin C
163%
Calcium
29%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.