4theluvoffood.ca
Bacon Wrapped Pork Tenderloin
| Balance Factor | -54 |
| Prep Time | 20 mins |
| Cook Time | 20-25 mins |
| Serving Size | One bacon wrapped medallion |
| Servings |
|
Ingredients
- 2 packages pork tenderloin two tenderloins per package approx. 800 g
- 8 slices bacon
- 2 tbsp olive oil
- 2 tbsp Montreal Steak Seasoning
Ingredients
|
Instructions
- Slice tenderloins crossways into 1 1/2 inch thick medallions. (Keep thickness consistent so that medallions cook evenly. With cut side down, place two medallions beside each other and wrap snuggly with a slice of bacon. Tuck end of bacon between the medallion and the bacon to secure. There is no need for toothpicks as the bacon slice makes for a perfect wrap.
- Evenly coat each medallion with olive oil. Sprinkle Montreal Steak Seasoning on the medallions. Turn medallions over and repeat on the other side.
- With the grill on high, place medallions on heat for approx. 10 minutes per side. A good rule of thumb is that when the bacon is cooked but not crispy, the medallions will likely be cooked as well. Enjoy with a side of vegetables and a starch to achieve that perfectly balanced meal.
Nutrition Facts
Bacon Wrapped Pork Tenderloin
Amount Per Serving
Calories 322
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 136mg
45%
Sodium 1010mg
42%
Potassium 718mg
21%
Total Carbohydrates 4g
1%
Protein 42g
84%
Vitamin C
4%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.